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Stamina is a great fitness app that makes it easy to followahealthy lifestyle, lose weight, and gain muscles. We’ve coveredthemost important keys to reaching your fitness goal: Workout,diet,and calorie counter. WHAT YOU’LL GET: Home Workout Plans:Huntersof Effective, quick, and intense workouts designed totransformyour entire body. Train anytime, anywhere, and withoutanyequipment. - Control your workouts plan, choose when to trainandwhen to have rest. - Over 250 workouts routine with avariablelevel that suits from beginners to advanced trainers. -Over 350bodyweight exercises videos with instructions step by step.-Warm-up exercises & cool-down exercise in each workoutroutineDiary section : take control of your day by understandingyouractivity and what you eat!. we make it easy to track yourcalories,macro, steps, and water intake. some features in thissection : -Tracking calories and macros by searching in ourdatabase, scanbarcodes, or create your own food and recipes.-Tracking steps andsetting goals and alarm to make a habit. -Tracking water intakeand setting goal and alarm Custom Meal Plan:Hundreds of healthyand tasty recipes adapting to your calorie needsand preferences. -customize the meal plan to your taste - Create agrocery listautomatically for the recipes you plan to cook - Over200 healthy,simple, and delicious recipes. - Log what you haveeaten to trackyour intake 30-Day Challenges: Lose fat, gainmuscles, and get inshape with a variety of 30 Day Challenges thattarget all body.Take one and watch the improvement in just 30 days.- Fit &Strong Challenge - Abs Gains Challenge - EverydayCircuit Challenge- Low Impact Cardio Challenge - Burn Belly FatChallenge - Strength& Sculpt Challenge - Lower Body PowerChallenge SUBSCRIPTIONPRICING AND TERMS The subscription willautomatically renew unlessturned off in your iTunes AccountSettings at least 24 hours beforethe current period ends. You cango to your iTunes Account settingsto manage your subscription andturn off auto-renew. Your iTunesAccount will be charged when thepurchase is confirmed. our appintegrates with HealthKit, so you canexport exercise data fromstamina to HealthKit, and import stepsfrom HealthKit to stamina.Website: https://www.staminaq.com/Support: support@staminaq.comPrivacy policy:https://www.staminaq.com/privacy-policy terms andconditions:https://www.staminaq.com/terms-of-service